{"id":500,"date":"2026-09-10T10:36:42","date_gmt":"2026-09-10T10:36:42","guid":{"rendered":"https:\/\/progresuj.pl\/index.php\/bezsennosc-psychoterapia-lublin\/"},"modified":"2026-09-11T08:31:56","modified_gmt":"2026-09-11T08:31:56","slug":"bezsennosc-psychoterapia-lublin","status":"publish","type":"page","link":"https:\/\/progresuj.pl\/index.php\/bezsennosc-psychoterapia-lublin\/","title":{"rendered":"Bezsenno\u015b\u0107 i problemy ze snem \u2013 psychoterapia Lublin"},"content":{"rendered":"\n
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Bezsenno\u015b\u0107 i problemy ze snem \u2013 psychoterapia w Lublinie<\/h1>\n\n\n\n

Gdy cia\u0142o jest zm\u0119czone, a g\u0142owa nadal pracuje. Psychoterapia mo\u017ce pom\u00f3c wtedy, gdy problemy ze snem \u0142\u0105cz\u0105 si\u0119 ze stresem, napi\u0119ciem, l\u0119kiem lub przeci\u0105\u017ceniem emocjonalnym.<\/p>\n\n\n\n

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Um\u00f3w pierwsz\u0105 konsultacj\u0119<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Kiedy psychoterapia mo\u017ce pom\u00f3c przy problemach ze snem?<\/h2>\n\n\n\n

Trudno\u015bci ze snem cz\u0119sto pojawiaj\u0105 si\u0119 w okresach silnego stresu, przeci\u0105\u017cenia, zamartwiania si\u0119 lub kryzysu. Typowy obraz to trudno\u015b\u0107 w zasypianiu, cz\u0119ste wybudzenia, bardzo wczesne budzenie si\u0119 albo poczucie, \u017ce sen nie przynosi regeneracji.<\/p>\n\n\n\n

Psychoterapia mo\u017ce by\u0107 szczeg\u00f3lnie pomocna wtedy, gdy wieczorem nasilaj\u0105 si\u0119 my\u015bli, napi\u0119cie i analizowanie, a organizm mimo zm\u0119czenia pozostaje w stanie gotowo\u015bci. Pracujemy wtedy nie tylko nad samym snem, ale tak\u017ce nad tym, co podtrzymuje napi\u0119cie w ci\u0105gu dnia.<\/p>\n\n\n\n

Sen, stres i uk\u0142ad nerwowy<\/h2>\n\n\n\n

Im wi\u0119ksza presja, \u017ceby \u201ewreszcie zasn\u0105\u0107\u201d, tym bardziej sen mo\u017ce si\u0119 oddala\u0107. W terapii przygl\u0105damy si\u0119 m.in. napi\u0119ciu, sposobowi reagowania na stres, przekonaniom zwi\u0105zanym ze snem, trudno\u015bci w odpuszczaniu kontroli oraz codziennym wzorcom, kt\u00f3re mog\u0105 utrzymywa\u0107 pobudzenie.<\/p>\n\n\n\n

Wa\u017cna jest r\u00f3wnie\u017c diagnostyka medyczna<\/h2>\n\n\n\n

Problemy ze snem mog\u0105 mie\u0107 r\u00f3\u017cne przyczyny. Psychoterapia nie zast\u0119puje konsultacji lekarskiej ani diagnostyki zaburze\u0144 snu. Je\u015bli wyst\u0119puj\u0105 nasilone objawy fizyczne, g\u0142o\u015bne chrapanie z przerwami w oddychaniu, nag\u0142e zasypianie w ci\u0105gu dnia, istotne pogorszenie zdrowia lub d\u0142ugotrwa\u0142a bezsenno\u015b\u0107, warto r\u00f3wnolegle skonsultowa\u0107 si\u0119 z lekarzem.<\/p>\n\n\n\n

Jak pracuj\u0119?<\/h2>\n\n\n\n

W pracy z bezsenno\u015bci\u0105 zwi\u0105zan\u0105 ze stresem i napi\u0119ciem korzystam przede wszystkim z Psychoterapii Pozytywnej, a zale\u017cnie od potrzeb r\u00f3wnie\u017c z element\u00f3w podej\u015bcia Ericksonowskiego i Systemowego. Celem jest lepsze rozumienie mechanizm\u00f3w podtrzymuj\u0105cych pobudzenie i rozwijanie bardziej elastycznych sposob\u00f3w regulowania napi\u0119cia.<\/p>\n\n\n\n

Konsultacje prowadzi Pawe\u0142 Szyma\u0144ski \u2013 psychoterapeuta<\/strong><\/a>. Spotkania odbywaj\u0105 si\u0119 przy ul. Fabrycznej 3\/6 w Lublinie oraz online.<\/p>\n\n\n\n

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Sprawd\u017a dost\u0119pne terminy<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bezsenno\u015b\u0107 i problemy ze snem \u2013 psychoterapia w Lublinie Gdy cia\u0142o jest zm\u0119czone, a g\u0142owa nadal pracuje. Psychoterapia mo\u017ce pom\u00f3c wtedy, gdy problemy ze snem \u0142\u0105cz\u0105 si\u0119 ze stresem, napi\u0119ciem, l\u0119kiem lub przeci\u0105\u017ceniem emocjonalnym. Kiedy psychoterapia mo\u017ce pom\u00f3c przy problemach ze snem? Trudno\u015bci ze snem cz\u0119sto pojawiaj\u0105 si\u0119 w okresach silnego stresu, przeci\u0105\u017cenia, zamartwiania si\u0119 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-500","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t