{"id":524,"date":"2026-09-11T08:27:53","date_gmt":"2026-09-11T08:27:53","guid":{"rendered":"https:\/\/progresuj.pl\/index.php\/zaloba-strata-rozstanie-psychoterapia-lublin\/"},"modified":"2026-09-11T08:28:08","modified_gmt":"2026-09-11T08:28:08","slug":"zaloba-strata-rozstanie-psychoterapia-lublin","status":"publish","type":"page","link":"https:\/\/progresuj.pl\/index.php\/zaloba-strata-rozstanie-psychoterapia-lublin\/","title":{"rendered":"\u017ba\u0142oba, strata i trudne rozstanie \u2013 psychoterapia Lublin"},"content":{"rendered":"\n\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#173A3A;padding-top:72px;padding-right:24px;padding-bottom:72px;padding-left:24px\">\n\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-custom-font-size\" style=\"color:#ffffff;font-size:46px\">\u017ba\u0142oba, strata i trudne rozstanie \u2013 psychoterapia Lublin<\/h1>\n\n\n<p class=\"has-text-align-center has-text-color has-custom-font-size\" style=\"color:#ffffff;font-size:19px\">Strata bliskiej osoby, rozstanie, rozw\u00f3d albo inna wa\u017cna utrata mog\u0105 wywo\u0142a\u0107 smutek, z\u0142o\u015b\u0107, poczucie winy, pustk\u0119 i dezorientacj\u0119. Psychoterapia mo\u017ce pom\u00f3c przej\u015b\u0107 przez ten czas bez narzucania jednego \u201ew\u0142a\u015bciwego\u201d sposobu prze\u017cywania \u017ca\u0142oby.<\/p>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.znanylekarz.pl\/pawel-szymanski-9\/psychoterapeuta\/lublin\" style=\"border-radius:8px;color:#ffffff;background-color:#D8845A\">Um\u00f3w pierwsz\u0105 konsultacj\u0119<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#F7F4EF;padding-top:56px;padding-right:24px;padding-bottom:56px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-text-align-center\">Kiedy warto poszuka\u0107 wsparcia?<\/h2>\n<ul class=\"wp-block-list\">\n<li>b\u00f3l po stracie jest tak silny, \u017ce trudno funkcjonowa\u0107 w codziennym \u017cyciu,<\/li>\n<li>pojawia si\u0119 poczucie winy, z\u0142o\u015b\u0107, \u017cal albo uporczywe pytania \u201eco mog\u0142em zrobi\u0107 inaczej?\u201d,<\/li>\n<li>trudno zaakceptowa\u0107 rozstanie lub rozw\u00f3d i my\u015bli stale wracaj\u0105 do przesz\u0142o\u015bci,<\/li>\n<li>po stracie narasta bezsenno\u015b\u0107, l\u0119k, wycofanie albo poczucie braku sensu,<\/li>\n<li>strata by\u0142a nag\u0142a, traumatyczna albo zwi\u0105zana z samob\u00f3jstwem i trudno j\u0105 psychicznie pomie\u015bci\u0107.<\/li>\n<\/ul><\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:68px;padding-right:24px;padding-bottom:68px;padding-left:24px\">\n<h2 class=\"wp-block-heading\">\u017ba\u0142oba nie ma jednego harmonogramu<\/h2>\n<p>Nie ma obowi\u0105zkowej kolejno\u015bci \u201eetap\u00f3w\u201d, przez kt\u00f3re ka\u017cda osoba musi przej\u015b\u0107. Reakcje po stracie mog\u0105 falowa\u0107: jednego dnia pojawia si\u0119 wzgl\u0119dny spok\u00f3j, innego nag\u0142y przyp\u0142yw smutku, z\u0142o\u015bci, t\u0119sknoty albo odr\u0119twienia. W terapii wa\u017cniejsze od dopasowania si\u0119 do schematu jest zrozumienie w\u0142asnego do\u015bwiadczenia, relacji z utracon\u0105 osob\u0105 i tego, jak strata zmieni\u0142a codzienne \u017cycie.<\/p>\n<h2 class=\"wp-block-heading\">Nad czym mo\u017cna pracowa\u0107 w terapii?<\/h2>\n<p>Praca mo\u017ce obejmowa\u0107 regulowanie przyt\u0142aczaj\u0105cych emocji, stopniowe odzyskiwanie codziennego funkcjonowania, prac\u0119 z poczuciem winy i niewypowiedzianymi sprawami, budowanie nowej relacji ze wspomnieniami oraz odnajdywanie miejsca na dalsze \u017cycie bez pomniejszania znaczenia straty. Je\u015bli \u017ca\u0142obie towarzysz\u0105 objawy depresji, nasilony l\u0119k, trauma lub my\u015bli samob\u00f3jcze, plan terapii powinien uwzgl\u0119dnia\u0107 r\u00f3wnie\u017c te obszary.<\/p>\n<h2 class=\"wp-block-heading\">Rozstanie i rozw\u00f3d jako do\u015bwiadczenie straty<\/h2>\n<p>Rozstanie oznacza utrat\u0119 nie tylko partnera, ale cz\u0119sto tak\u017ce wsp\u00f3lnych plan\u00f3w, codziennych rytua\u0142\u00f3w, poczucia bezpiecze\u0144stwa i cz\u0119\u015bci to\u017csamo\u015bci. Psychoterapia mo\u017ce pom\u00f3c oddzieli\u0107 to, czego nie da si\u0119 ju\u017c zmieni\u0107, od tego, na co nadal masz wp\u0142yw. Je\u015bli g\u0142\u00f3wnym problemem jest kryzys zwi\u0105zany z rozwodem lub decyzj\u0105 o dalszym kierunku \u017cycia, zobacz tak\u017ce <a href=\"\/index.php\/kryzys-zyciowy-rozstanie-rozwod-psychoterapia-lublin\/\"><strong>Kryzys \u017cyciowy, rozstanie i rozw\u00f3d<\/strong><\/a>.<\/p>\n<h2 class=\"wp-block-heading\">Gdy strata by\u0142a nag\u0142a lub traumatyczna<\/h2>\n<p>Po nag\u0142ej \u015bmierci, samob\u00f3jstwie albo innym traumatycznym zdarzeniu praca terapeutyczna wymaga szczeg\u00f3lnego tempa i dba\u0142o\u015bci o stabilizacj\u0119. Nie chodzi o zmuszanie do szczeg\u00f3\u0142owego odtwarzania wydarzenia. Najpierw wa\u017cne jest odzyskanie poczucia bezpiecze\u0144stwa, regulacji i mo\u017cliwo\u015bci funkcjonowania. Je\u015bli dominuj\u0105 intruzje, silne unikanie lub inne objawy potraumatyczne, pomocna mo\u017ce by\u0107 r\u00f3wnie\u017c strona <a href=\"\/index.php\/trauma-trudne-doswiadczenia-psychoterapia-lublin\/\"><strong>Trauma i trudne do\u015bwiadczenia<\/strong><\/a>.<\/p>\n<h2 class=\"wp-block-heading\">Psychoterapia w Lublinie i online<\/h2>\n<p>Konsultacje prowadzi <a href=\"\/index.php\/pawel-szymanski-psychoterapeuta-lublin\/\"><strong>Pawe\u0142 Szyma\u0144ski \u2013 psychoterapeuta<\/strong><\/a> w Centrum Psychorozwoju PROGRES w Lublinie oraz online. Spos\u00f3b pracy jest dobierany do sytuacji konkretnej osoby i mo\u017ce \u0142\u0105czy\u0107 Psychoterapi\u0119 Pozytywn\u0105, podej\u015bcie systemowe i metody ericksonowskie.<\/p>\n<h2 class=\"wp-block-heading\">Pierwsza konsultacja<\/h2>\n<p>Nie musisz wiedzie\u0107, czy to \u201enormalna \u017ca\u0142oba\u201d, kryzys czy depresja. Pierwsze spotkanie s\u0142u\u017cy uporz\u0105dkowaniu sytuacji, ocenie potrzeb i ustaleniu dalszej drogi. Je\u015bli pojawiaj\u0105 si\u0119 my\u015bli o zrobieniu sobie krzywdy lub bezpo\u015brednie zagro\u017cenie \u017cycia, potrzebna jest pilna pomoc kryzysowa lub medyczna.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.znanylekarz.pl\/pawel-szymanski-9\/psychoterapeuta\/lublin\" style=\"border-radius:8px;color:#ffffff;background-color:#D8845A\">Sprawd\u017a dost\u0119pne terminy<\/a><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017ba\u0142oba, strata i trudne rozstanie \u2013 psychoterapia Lublin Strata bliskiej osoby, rozstanie, rozw\u00f3d albo inna wa\u017cna utrata mog\u0105 wywo\u0142a\u0107 smutek, z\u0142o\u015b\u0107, poczucie winy, pustk\u0119 i dezorientacj\u0119. Psychoterapia mo\u017ce pom\u00f3c przej\u015b\u0107 przez ten czas bez narzucania jednego \u201ew\u0142a\u015bciwego\u201d sposobu prze\u017cywania \u017ca\u0142oby. Kiedy warto poszuka\u0107 wsparcia? b\u00f3l po stracie jest tak silny, \u017ce trudno funkcjonowa\u0107 w codziennym [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-524","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u017ba\u0142oba po \u015bmierci bliskiej osoby, rozstaniu lub rozwodzie mo\u017ce silnie obci\u0105\u017ca\u0107. 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