{"id":526,"date":"2026-09-11T08:29:16","date_gmt":"2026-09-11T08:29:16","guid":{"rendered":"https:\/\/progresuj.pl\/index.php\/psychoterapia-dla-mezczyzn-lublin\/"},"modified":"2026-09-11T08:29:16","modified_gmt":"2026-09-11T08:29:16","slug":"psychoterapia-dla-mezczyzn-lublin","status":"publish","type":"page","link":"https:\/\/progresuj.pl\/index.php\/psychoterapia-dla-mezczyzn-lublin\/","title":{"rendered":"Psychoterapia dla m\u0119\u017cczyzn w Lublinie"},"content":{"rendered":"<div class=\"wp-block-group has-background\" style=\"background-color:#173A3A;padding-top:72px;padding-right:24px;padding-bottom:72px;padding-left:24px\">\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-custom-font-size\" style=\"color:#ffffff;font-size:46px\">Psychoterapia dla m\u0119\u017cczyzn w Lublinie<\/h1>\n<p class=\"has-text-align-center has-text-color has-custom-font-size\" style=\"color:#ffffff;font-size:19px\">Nie trzeba by\u0107 w skrajnym kryzysie, \u017ceby skorzysta\u0107 z psychoterapii. M\u0119\u017cczy\u017ani zg\u0142aszaj\u0105 si\u0119 m.in. z przeci\u0105\u017ceniem, l\u0119kiem, trudno\u015bci\u0105 w relacjach, z\u0142o\u015bci\u0105, samotno\u015bci\u0105, stresem zawodowym, poczuciem utkni\u0119cia lub potrzeb\u0105 uporz\u0105dkowania wa\u017cnego etapu \u017cycia.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.znanylekarz.pl\/pawel-szymanski-9\/psychoterapeuta\/lublin\" style=\"border-radius:8px;color:#ffffff;background-color:#D8845A\">Um\u00f3w pierwsz\u0105 konsultacj\u0119<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group has-background\" style=\"background-color:#F7F4EF;padding-top:56px;padding-right:24px;padding-bottom:56px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-text-align-center\">Z czym najcz\u0119\u015bciej zg\u0142aszaj\u0105 si\u0119 m\u0119\u017cczy\u017ani?<\/h2>\n<ul>\n<li>silny stres i odpowiedzialno\u015b\u0107 w pracy lub rodzinie,<\/li>\n<li>l\u0119k, napi\u0119cie, napady paniki albo problemy ze snem,<\/li>\n<li>trudno\u015b\u0107 w m\u00f3wieniu o emocjach i potrzebach bez wycofania albo wybuchu,<\/li>\n<li>kryzys zwi\u0105zku, zazdro\u015b\u0107, zdrada, rozstanie lub rozw\u00f3d,<\/li>\n<li>niskie poczucie w\u0142asnej warto\u015bci, perfekcjonizm i l\u0119k przed pora\u017ck\u0105,<\/li>\n<li>poczucie pustki, braku sensu lub pytanie \u201eco dalej?\u201d, mimo \u017ce z zewn\u0105trz wszystko wygl\u0105da dobrze.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group\" style=\"padding-top:68px;padding-right:24px;padding-bottom:68px;padding-left:24px\">\n<h2 class=\"wp-block-heading\">Psychoterapia bez stereotyp\u00f3w<\/h2>\n<p>Nie istnieje jeden \u201em\u0119ski\u201d spos\u00f3b prze\u017cywania trudno\u015bci. Cz\u0119\u015b\u0107 os\u00f3b szybko m\u00f3wi o emocjach, inni wol\u0105 zaczyna\u0107 od konkretnych sytuacji, decyzji i zachowa\u0144. Terapia nie polega na zmuszaniu do okre\u015blonego stylu ekspresji. Chodzi o znalezienie sposobu pracy, kt\u00f3ry pozwala lepiej rozumie\u0107 siebie, odzyskiwa\u0107 wp\u0142yw i podejmowa\u0107 bardziej \u015bwiadome decyzje.<\/p>\n<h2 class=\"wp-block-heading\">Stres, presja i odpowiedzialno\u015b\u0107<\/h2>\n<p>Wielu m\u0119\u017cczyzn d\u0142ugo funkcjonuje w trybie \u201emusz\u0119 sobie poradzi\u0107\u201d, nawet gdy napi\u0119cie staje si\u0119 przewlek\u0142e. W terapii mo\u017cna przyjrze\u0107 si\u0119 temu, kt\u00f3re wymagania s\u0105 realne, a kt\u00f3re wynikaj\u0105 z perfekcjonizmu, nadodpowiedzialno\u015bci albo trudno\u015bci w stawianiu granic. Je\u015bli g\u0142\u00f3wnym problemem jest przeci\u0105\u017cenie zawodowe, zobacz <a href=\"\/index.php\/stres-wypalenie-psychoterapia-lublin\/\"><strong>psychoterapi\u0119 stresu i wypalenia<\/strong><\/a>.<\/p>\n<h2 class=\"wp-block-heading\">Relacje, ojcostwo i blisko\u015b\u0107<\/h2>\n<p>Trudno\u015b\u0107 w relacji cz\u0119sto nie oznacza braku uczu\u0107. Problemem mo\u017ce by\u0107 spos\u00f3b reagowania na konflikt, wycofywanie si\u0119, t\u0142umienie napi\u0119cia, narastaj\u0105ca z\u0142o\u015b\u0107 albo trudno\u015b\u0107 w proszeniu o wsparcie. Terapia indywidualna mo\u017ce pom\u00f3c lepiej rozumie\u0107 w\u0142asny wzorzec. Je\u015bli problem dotyczy wsp\u00f3lnego cyklu w zwi\u0105zku, mo\u017cliwa jest r\u00f3wnie\u017c <a href=\"\/index.php\/terapia-par-lublin\/\"><strong>terapia par<\/strong><\/a>.<\/p>\n<h2 class=\"wp-block-heading\">Kryzys po czterdziestce, zmiana etapu \u017cycia, pytanie o sens<\/h2>\n<p>Zmiana pracy, rozw\u00f3d, dorastanie dzieci, choroba bliskiej osoby albo poczucie, \u017ce dotychczasowy spos\u00f3b \u017cycia przesta\u0142 wystarcza\u0107, mog\u0105 uruchamia\u0107 wa\u017cne pytania o to\u017csamo\u015b\u0107, warto\u015bci i przysz\u0142o\u015b\u0107. Psychoterapia daje przestrze\u0144 do podj\u0119cia tych temat\u00f3w bez po\u015bpiechu i bez gotowych recept.<\/p>\n<h2 class=\"wp-block-heading\">Jak pracuj\u0119?<\/h2>\n<p>Jestem <a href=\"\/index.php\/pawel-szymanski-psychoterapeuta-lublin\/\"><strong>psychoterapeut\u0105 w Lublinie<\/strong><\/a> i pracuj\u0119 z osobami doros\u0142ymi. G\u0142\u00f3wnym nurtem mojej pracy jest Psychoterapia Pozytywna Peseschkiana, a zale\u017cnie od problemu korzystam tak\u017ce z podej\u015bcia systemowego i metod ericksonowskich. Terapia jest dostosowywana do konkretnej osoby i jej sytuacji, nie do stereotypu p\u0142ci.<\/p>\n<h2 class=\"wp-block-heading\">Pierwsza konsultacja<\/h2>\n<p>Pierwsze spotkanie s\u0142u\u017cy poznaniu sytuacji, ustaleniu najwa\u017cniejszych trudno\u015bci i sprawdzeniu, czy taki spos\u00f3b pracy Ci odpowiada. Nie zobowi\u0105zuje do rozpocz\u0119cia d\u0142ugoterminowej terapii.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.znanylekarz.pl\/pawel-szymanski-9\/psychoterapeuta\/lublin\" style=\"border-radius:8px;color:#ffffff;background-color:#D8845A\">Sprawd\u017a dost\u0119pne terminy<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Psychoterapia dla m\u0119\u017cczyzn w Lublinie Nie trzeba by\u0107 w skrajnym kryzysie, \u017ceby skorzysta\u0107 z psychoterapii. M\u0119\u017cczy\u017ani zg\u0142aszaj\u0105 si\u0119 m.in. z przeci\u0105\u017ceniem, l\u0119kiem, trudno\u015bci\u0105 w relacjach, z\u0142o\u015bci\u0105, samotno\u015bci\u0105, stresem zawodowym, poczuciem utkni\u0119cia lub potrzeb\u0105 uporz\u0105dkowania wa\u017cnego etapu \u017cycia. Um\u00f3w pierwsz\u0105 konsultacj\u0119 Z czym najcz\u0119\u015bciej zg\u0142aszaj\u0105 si\u0119 m\u0119\u017cczy\u017ani? silny stres i odpowiedzialno\u015b\u0107 w pracy lub rodzinie, l\u0119k, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-526","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Psychoterapia dla m\u0119\u017cczyzn w Lublinie: stres, relacje, l\u0119k, z\u0142o\u015b\u0107, poczucie w\u0142asnej warto\u015bci, kryzys i zmiany \u017cyciowe. 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