{"id":547,"date":"2026-09-16T12:55:54","date_gmt":"2026-09-16T12:55:54","guid":{"rendered":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/"},"modified":"2026-09-16T12:57:40","modified_gmt":"2026-09-16T12:57:40","slug":"lek-spoleczny-fobia-spoleczna-psychoterapia-lublin","status":"publish","type":"page","link":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/","title":{"rendered":"L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin"},"content":{"rendered":"<div class=\"wp-block-group has-background\" style=\"background-color:#173A3A;padding-top:72px;padding-right:24px;padding-bottom:72px;padding-left:24px\">\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-custom-font-size\" style=\"color:#ffffff;font-size:46px\">L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin<\/h1>\n<p class=\"has-text-align-center has-text-color has-custom-font-size\" style=\"color:#ffffff;font-size:19px\">Silny stres przed ocen\u0105 innych mo\u017ce utrudnia\u0107 rozmowy, wyst\u0105pienia, poznawanie ludzi, prac\u0119 i budowanie relacji. Psychoterapia pomaga lepiej rozumie\u0107 mechanizm l\u0119ku, ogranicza\u0107 unikanie i odzyskiwa\u0107 wi\u0119ksz\u0105 swobod\u0119 w sytuacjach spo\u0142ecznych.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.znanylekarz.pl\/pawel-szymanski-9\/psychoterapeuta\/lublin\" style=\"border-radius:8px;color:#ffffff;background-color:#D8845A\">Um\u00f3w pierwsz\u0105 konsultacj\u0119<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group has-background\" style=\"background-color:#F7F4EF;padding-top:56px;padding-right:24px;padding-bottom:56px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-text-align-center\">Jak mo\u017ce wygl\u0105da\u0107 l\u0119k spo\u0142eczny?<\/h2>\n<ul>\n<li>silne napi\u0119cie przed rozmow\u0105, spotkaniem, prezentacj\u0105 lub kontaktem z nowymi osobami,<\/li>\n<li>obawa przed kompromitacj\u0105, krytyk\u0105, odrzuceniem albo \u201ezrobieniem z siebie g\u0142upca\u201d,<\/li>\n<li>nadmierne analizowanie w\u0142asnych s\u0142\u00f3w i zachowania po spotkaniu,<\/li>\n<li>unikanie zabierania g\u0142osu, inicjowania kontaktu, randek albo sytuacji zawodowych,<\/li>\n<li>objawy fizyczne, takie jak ko\u0142atanie serca, napi\u0119cie, dr\u017cenie, pocenie si\u0119 czy pustka w g\u0142owie,<\/li>\n<li>silne skupienie na tym, jak jest si\u0119 odbieranym przez innych.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group\" style=\"padding-top:68px;padding-right:24px;padding-bottom:68px;padding-left:24px\">\n<h2 class=\"wp-block-heading\">Dlaczego l\u0119k mo\u017ce si\u0119 utrwala\u0107?<\/h2>\n<p>L\u0119k spo\u0142eczny cz\u0119sto tworzy samowzmacniaj\u0105cy si\u0119 cykl: przewidywanie negatywnej oceny zwi\u0119ksza napi\u0119cie, napi\u0119cie nasila koncentracj\u0119 na sobie, a unikanie lub zachowania zabezpieczaj\u0105ce przynosz\u0105 chwilow\u0105 ulg\u0119. W d\u0142u\u017cszej perspektywie mog\u0105 jednak podtrzymywa\u0107 przekonanie, \u017ce dana sytuacja by\u0142a zbyt trudna lub niebezpieczna.<\/p>\n<h2 class=\"wp-block-heading\">L\u0119k przed ocen\u0105 a poczucie w\u0142asnej warto\u015bci<\/h2>\n<p>U cz\u0119\u015bci os\u00f3b wa\u017cn\u0105 rol\u0119 odgrywaj\u0105 wysokie wymagania wobec siebie, perfekcjonizm albo przekonanie, \u017ce akceptacja zale\u017cy od bezb\u0142\u0119dnego zachowania. Wtedy pomocna mo\u017ce by\u0107 r\u00f3wnoleg\u0142a praca nad <a href=\"\/index.php\/poczucie-wlasnej-wartosci-psychoterapia-lublin\/\"><strong>poczuciem w\u0142asnej warto\u015bci<\/strong><\/a> oraz nad bardziej realistycznym spojrzeniem na w\u0142asne mo\u017cliwo\u015bci i ograniczenia.<\/p>\n<h2 class=\"wp-block-heading\">Jak mo\u017ce wygl\u0105da\u0107 psychoterapia?<\/h2>\n<p>W terapii mo\u017cna przyjrze\u0107 si\u0119 sytuacjom wyzwalaj\u0105cym l\u0119k, automatycznym przewidywaniom, sposobom unikania oraz temu, jak wcze\u015bniejsze do\u015bwiadczenia wp\u0142ywaj\u0105 na dzisiejsze relacje. Celem nie jest \u201enigdy si\u0119 nie stresowa\u0107\u201d, lecz zwi\u0119ksza\u0107 elastyczno\u015b\u0107, poczucie wp\u0142ywu i zdolno\u015b\u0107 dzia\u0142ania mimo pojawiaj\u0105cego si\u0119 napi\u0119cia.<\/p>\n<p>Je\u015bli l\u0119k ma bardziej og\u00f3lny charakter, warto zobaczy\u0107 tak\u017ce stron\u0119 <a href=\"\/index.php\/psychoterapia-leku-lublin\/\"><strong>psychoterapia l\u0119ku i nadmiernego napi\u0119cia<\/strong><\/a>. Je\u015bli dominuj\u0105 nag\u0142e napady silnego l\u0119ku, zobacz <a href=\"\/index.php\/napady-paniki-ataki-paniki-psychoterapia-lublin\/\"><strong>napady paniki i l\u0119k napadowy<\/strong><\/a>.<\/p>\n<h2 class=\"wp-block-heading\">Jak pracuj\u0119?<\/h2>\n<p>Konsultacje prowadzi <a href=\"\/index.php\/pawel-szymanski-psychoterapeuta-lublin\/\"><strong>Pawe\u0142 Szyma\u0144ski \u2013 psychoterapeuta w Lublinie<\/strong><\/a>. G\u0142\u00f3wnym nurtem pracy jest Psychoterapia Pozytywna Peseschkiana, z wykorzystaniem podej\u015bcia systemowego i metod ericksonowskich zale\u017cnie od potrzeb konkretnej osoby.<\/p>\n<h2 class=\"wp-block-heading\">Pierwsza konsultacja<\/h2>\n<p>Pierwsze spotkanie s\u0142u\u017cy dok\u0142adniejszemu zrozumieniu trudno\u015bci, okre\u015bleniu cel\u00f3w i sprawdzeniu, czy proponowany spos\u00f3b pracy jest dla Ciebie odpowiedni. Je\u015bli objawy wymagaj\u0105 dodatkowej konsultacji lekarskiej lub psychiatrycznej, mo\u017cna r\u00f3wnie\u017c om\u00f3wi\u0107 dalsze kroki diagnostyczne.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.znanylekarz.pl\/pawel-szymanski-9\/psychoterapeuta\/lublin\" style=\"border-radius:8px;color:#ffffff;background-color:#D8845A\">Sprawd\u017a dost\u0119pne terminy<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin Silny stres przed ocen\u0105 innych mo\u017ce utrudnia\u0107 rozmowy, wyst\u0105pienia, poznawanie ludzi, prac\u0119 i budowanie relacji. Psychoterapia pomaga lepiej rozumie\u0107 mechanizm l\u0119ku, ogranicza\u0107 unikanie i odzyskiwa\u0107 wi\u0119ksz\u0105 swobod\u0119 w sytuacjach spo\u0142ecznych. Um\u00f3w pierwsz\u0105 konsultacj\u0119 Jak mo\u017ce wygl\u0105da\u0107 l\u0119k spo\u0142eczny? silne napi\u0119cie przed rozmow\u0105, spotkaniem, prezentacj\u0105 lub kontaktem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-547","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"L\u0119k spo\u0142eczny, obawa przed ocen\u0105, unikanie i napi\u0119cie w kontaktach. Psychoterapia w Lublinie i online z Paw\u0142em Szyma\u0144skim. Um\u00f3w konsultacj\u0119.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Centrum Psychorozwoju PROGRES - Psychoterapia w Lublinie \u2022 bezpieczna, profesjonalna pomoc \u2022 konsultacje stacjonarne i online\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin\" \/>\n\t\t<meta property=\"og:description\" content=\"Psychoterapia dla os\u00f3b, kt\u00f3rym l\u0119k przed ocen\u0105 i sytuacjami spo\u0142ecznymi ogranicza swobod\u0119 w relacjach, pracy i codziennym \u017cyciu.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/progresuj.pl\/wp-content\/uploads\/2026\/03\/cropped-baner-progres-czysty-duzy-scaled-1.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/progresuj.pl\/wp-content\/uploads\/2026\/03\/cropped-baner-progres-czysty-duzy-scaled-1.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-09-16T12:55:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-09-16T12:57:40+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Psychoterapia dla os\u00f3b, kt\u00f3rym l\u0119k przed ocen\u0105 i sytuacjami spo\u0142ecznymi ogranicza swobod\u0119 w relacjach, pracy i codziennym \u017cyciu.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/progresuj.pl\/wp-content\/uploads\/2026\/03\/cropped-baner-progres-czysty-duzy-scaled-1.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/progresuj.pl\\\/index.php\\\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/progresuj.pl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/progresuj.pl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/progresuj.pl\\\/index.php\\\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\\\/#listItem\",\"name\":\"L\\u0119k spo\\u0142eczny i l\\u0119k przed ocen\\u0105 \\u2013 psychoterapia Lublin\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/progresuj.pl\\\/index.php\\\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\\\/#listItem\",\"position\":2,\"name\":\"L\\u0119k spo\\u0142eczny i l\\u0119k przed ocen\\u0105 \\u2013 psychoterapia Lublin\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/progresuj.pl#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/progresuj.pl\\\/#organization\",\"name\":\"Centrum Psychorozwoju PROGRES\",\"description\":\"Psychoterapia w Lublinie \\u2022 bezpieczna, profesjonalna pomoc \\u2022 konsultacje stacjonarne i online\",\"url\":\"https:\\\/\\\/progresuj.pl\\\/\",\"telephone\":\"+48780068003\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/progresuj.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-baner-progres-czysty-duzy-scaled-1.jpg\",\"@id\":\"https:\\\/\\\/progresuj.pl\\\/index.php\\\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\\\/#organizationLogo\",\"width\":2558,\"height\":560},\"image\":{\"@id\":\"https:\\\/\\\/progresuj.pl\\\/index.php\\\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/progresuj.pl\\\/index.php\\\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\\\/#webpage\",\"url\":\"https:\\\/\\\/progresuj.pl\\\/index.php\\\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\\\/\",\"name\":\"L\\u0119k spo\\u0142eczny i l\\u0119k przed ocen\\u0105 \\u2013 psychoterapia Lublin\",\"description\":\"L\\u0119k spo\\u0142eczny, obawa przed ocen\\u0105, unikanie i napi\\u0119cie w kontaktach. Psychoterapia w Lublinie i online z Paw\\u0142em Szyma\\u0144skim. Um\\u00f3w konsultacj\\u0119.\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/progresuj.pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/progresuj.pl\\\/index.php\\\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\\\/#breadcrumblist\"},\"datePublished\":\"2026-09-16T12:55:54+00:00\",\"dateModified\":\"2026-09-16T12:57:40+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/progresuj.pl\\\/#website\",\"url\":\"https:\\\/\\\/progresuj.pl\\\/\",\"name\":\"Centrum Psychorozwoju PROGRES\",\"description\":\"Psychoterapia w Lublinie \\u2022 bezpieczna, profesjonalna pomoc \\u2022 konsultacje stacjonarne i online\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/progresuj.pl\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin","description":"L\u0119k spo\u0142eczny, obawa przed ocen\u0105, unikanie i napi\u0119cie w kontaktach. Psychoterapia w Lublinie i online z Paw\u0142em Szyma\u0144skim. Um\u00f3w konsultacj\u0119.","canonical_url":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/progresuj.pl#listItem","position":1,"name":"Home","item":"https:\/\/progresuj.pl","nextItem":{"@type":"ListItem","@id":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/#listItem","name":"L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin"}},{"@type":"ListItem","@id":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/#listItem","position":2,"name":"L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin","previousItem":{"@type":"ListItem","@id":"https:\/\/progresuj.pl#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/progresuj.pl\/#organization","name":"Centrum Psychorozwoju PROGRES","description":"Psychoterapia w Lublinie \u2022 bezpieczna, profesjonalna pomoc \u2022 konsultacje stacjonarne i online","url":"https:\/\/progresuj.pl\/","telephone":"+48780068003","logo":{"@type":"ImageObject","url":"https:\/\/progresuj.pl\/wp-content\/uploads\/2026\/03\/cropped-baner-progres-czysty-duzy-scaled-1.jpg","@id":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/#organizationLogo","width":2558,"height":560},"image":{"@id":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/#webpage","url":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/","name":"L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin","description":"L\u0119k spo\u0142eczny, obawa przed ocen\u0105, unikanie i napi\u0119cie w kontaktach. Psychoterapia w Lublinie i online z Paw\u0142em Szyma\u0144skim. Um\u00f3w konsultacj\u0119.","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/progresuj.pl\/#website"},"breadcrumb":{"@id":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/#breadcrumblist"},"datePublished":"2026-09-16T12:55:54+00:00","dateModified":"2026-09-16T12:57:40+00:00"},{"@type":"WebSite","@id":"https:\/\/progresuj.pl\/#website","url":"https:\/\/progresuj.pl\/","name":"Centrum Psychorozwoju PROGRES","description":"Psychoterapia w Lublinie \u2022 bezpieczna, profesjonalna pomoc \u2022 konsultacje stacjonarne i online","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/progresuj.pl\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"Centrum Psychorozwoju PROGRES - Psychoterapia w Lublinie \u2022 bezpieczna, profesjonalna pomoc \u2022 konsultacje stacjonarne i online","og:type":"article","og:title":"L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin","og:description":"Psychoterapia dla os\u00f3b, kt\u00f3rym l\u0119k przed ocen\u0105 i sytuacjami spo\u0142ecznymi ogranicza swobod\u0119 w relacjach, pracy i codziennym \u017cyciu.","og:url":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/","og:image":"https:\/\/progresuj.pl\/wp-content\/uploads\/2026\/03\/cropped-baner-progres-czysty-duzy-scaled-1.jpg","og:image:secure_url":"https:\/\/progresuj.pl\/wp-content\/uploads\/2026\/03\/cropped-baner-progres-czysty-duzy-scaled-1.jpg","article:published_time":"2026-09-16T12:55:54+00:00","article:modified_time":"2026-09-16T12:57:40+00:00","twitter:card":"summary_large_image","twitter:title":"L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin","twitter:description":"Psychoterapia dla os\u00f3b, kt\u00f3rym l\u0119k przed ocen\u0105 i sytuacjami spo\u0142ecznymi ogranicza swobod\u0119 w relacjach, pracy i codziennym \u017cyciu.","twitter:image":"https:\/\/progresuj.pl\/wp-content\/uploads\/2026\/03\/cropped-baner-progres-czysty-duzy-scaled-1.jpg"},"aioseo_meta_data":{"post_id":"547","title":"L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin","description":"L\u0119k spo\u0142eczny, obawa przed ocen\u0105, unikanie i napi\u0119cie w kontaktach. Psychoterapia w Lublinie i online z Paw\u0142em Szyma\u0144skim. Um\u00f3w konsultacj\u0119.","keywords":null,"keyphrases":null,"focus_keyword":"l\u0119k spo\u0142eczny Lublin","additional_keywords":[{"word":"fobia spo\u0142eczna Lublin","score":0},{"word":"l\u0119k przed ocen\u0105","score":0},{"word":"psychoterapia l\u0119ku spo\u0142ecznego","score":0}],"truseo_locale":null,"primary_term":null,"canonical_url":null,"og_title":"L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin","og_description":"Psychoterapia dla os\u00f3b, kt\u00f3rym l\u0119k przed ocen\u0105 i sytuacjami spo\u0142ecznymi ogranicza swobod\u0119 w relacjach, pracy i codziennym \u017cyciu.","og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":0,"frequency":"default","local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-09-16 12:57:40","updated":"2026-09-16 13:26:04"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/progresuj.pl\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tL\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/progresuj.pl"},{"label":"L\u0119k spo\u0142eczny i l\u0119k przed ocen\u0105 \u2013 psychoterapia Lublin","link":"https:\/\/progresuj.pl\/index.php\/lek-spoleczny-fobia-spoleczna-psychoterapia-lublin\/"}],"_links":{"self":[{"href":"https:\/\/progresuj.pl\/index.php\/wp-json\/wp\/v2\/pages\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/progresuj.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/progresuj.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/progresuj.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/progresuj.pl\/index.php\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":1,"href":"https:\/\/progresuj.pl\/index.php\/wp-json\/wp\/v2\/pages\/547\/revisions"}],"predecessor-version":[{"id":548,"href":"https:\/\/progresuj.pl\/index.php\/wp-json\/wp\/v2\/pages\/547\/revisions\/548"}],"wp:attachment":[{"href":"https:\/\/progresuj.pl\/index.php\/wp-json\/wp\/v2\/media?parent=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}