{"id":550,"date":"2026-09-16T12:59:21","date_gmt":"2026-09-16T12:59:21","guid":{"rendered":"https:\/\/progresuj.pl\/index.php\/stawianie-granic-nadmierne-dostosowywanie-psychoterapia-lublin\/"},"modified":"2026-09-16T12:59:54","modified_gmt":"2026-09-16T12:59:54","slug":"stawianie-granic-nadmierne-dostosowywanie-psychoterapia-lublin","status":"publish","type":"page","link":"https:\/\/progresuj.pl\/index.php\/stawianie-granic-nadmierne-dostosowywanie-psychoterapia-lublin\/","title":{"rendered":"Stawianie granic i nadmierne dostosowywanie si\u0119 \u2013 psychoterapia Lublin"},"content":{"rendered":"<div class=\"wp-block-group has-background\" style=\"background-color:#173A3A;padding-top:72px;padding-right:24px;padding-bottom:72px;padding-left:24px\">\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-custom-font-size\" style=\"color:#ffffff;font-size:46px\">Stawianie granic i nadmierne dostosowywanie si\u0119 \u2013 psychoterapia Lublin<\/h1>\n<p class=\"has-text-align-center has-text-color has-custom-font-size\" style=\"color:#ffffff;font-size:19px\">Trudno\u015b\u0107 w odmawianiu, l\u0119k przed rozczarowaniem innych i odk\u0142adanie w\u0142asnych potrzeb na dalszy plan mog\u0105 prowadzi\u0107 do zm\u0119czenia, napi\u0119cia i frustracji. Psychoterapia pomaga lepiej rozpoznawa\u0107 w\u0142asne granice i komunikowa\u0107 je bez nadmiernego poczucia winy.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.znanylekarz.pl\/pawel-szymanski-9\/psychoterapeuta\/lublin\" style=\"border-radius:8px;color:#ffffff;background-color:#D8845A\">Um\u00f3w pierwsz\u0105 konsultacj\u0119<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group has-background\" style=\"background-color:#F7F4EF;padding-top:56px;padding-right:24px;padding-bottom:56px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-text-align-center\">Kiedy granice staj\u0105 si\u0119 trudne?<\/h2>\n<ul>\n<li>zgadzasz si\u0119 na rzeczy, kt\u00f3rych nie chcesz, \u017ceby unikn\u0105\u0107 konfliktu,<\/li>\n<li>czujesz silne poczucie winy po powiedzeniu \u201enie\u201d,<\/li>\n<li>cz\u0119sto przejmujesz odpowiedzialno\u015b\u0107 za emocje innych os\u00f3b,<\/li>\n<li>boisz si\u0119, \u017ce odmowa doprowadzi do odrzucenia lub utraty relacji,<\/li>\n<li>d\u0142ugo t\u0142umisz z\u0142o\u015b\u0107, a potem reagujesz wycofaniem albo wybuchem,<\/li>\n<li>potrzeby innych automatycznie wydaj\u0105 Ci si\u0119 wa\u017cniejsze ni\u017c w\u0142asne.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group\" style=\"padding-top:68px;padding-right:24px;padding-bottom:68px;padding-left:24px\">\n<h2 class=\"wp-block-heading\">Granica nie oznacza odrzucenia<\/h2>\n<p>Zdrowa granica nie polega na ch\u0142odzie ani odcinaniu si\u0119 od innych. Jest sposobem rozpoznawania tego, za co odpowiadam ja, a za co druga osoba. W terapii mo\u017cna pracowa\u0107 nad komunikowaniem potrzeb w spos\u00f3b stanowczy, ale jednocze\u015bnie respektuj\u0105cy relacj\u0119.<\/p>\n<h2 class=\"wp-block-heading\">Sk\u0105d bierze si\u0119 nadmierne dostosowywanie?<\/h2>\n<p>U cz\u0119\u015bci os\u00f3b jest ono zwi\u0105zane z wcze\u015bniejszym do\u015bwiadczeniem, \u017ce spok\u00f3j w relacji zale\u017ca\u0142 od przewidywania nastroju innych, bycia \u201egrzecznym\u201d, pomocnym albo niewymagaj\u0105cym. W doros\u0142o\u015bci taki spos\u00f3b funkcjonowania mo\u017ce utrudnia\u0107 rozpoznawanie w\u0142asnych potrzeb i zwi\u0119ksza\u0107 l\u0119k przed konfliktem.<\/p>\n<p>Je\u015bli podobny wzorzec wi\u0105\u017ce si\u0119 z do\u015bwiadczeniem dorastania w rodzinie dysfunkcyjnej, zobacz tak\u017ce <a href=\"\/index.php\/psychoterapia-dda-lublin\/\"><strong>psychoterapi\u0119 DDA w Lublinie<\/strong><\/a>. Je\u015bli g\u0142\u00f3wnym problemem jest obawa przed utrat\u0105 relacji, pomocna mo\u017ce by\u0107 strona <a href=\"\/index.php\/lek-przed-odrzuceniem-porzuceniem-psychoterapia-lublin\/\"><strong>l\u0119k przed odrzuceniem i porzuceniem<\/strong><\/a>.<\/p>\n<h2 class=\"wp-block-heading\">Granice a poczucie w\u0142asnej warto\u015bci<\/h2>\n<p>Trudno\u015b\u0107 w stawianiu granic cz\u0119sto \u0142\u0105czy si\u0119 z przekonaniem, \u017ce w\u0142asne potrzeby s\u0105 mniej wa\u017cne albo \u017ce warto\u015b\u0107 cz\u0142owieka zale\u017cy od bycia u\u017cytecznym i akceptowanym. Praca mo\u017ce wi\u0119c obejmowa\u0107 r\u00f3wnie\u017c <a href=\"\/index.php\/poczucie-wlasnej-wartosci-psychoterapia-lublin\/\"><strong>poczucie w\u0142asnej warto\u015bci<\/strong><\/a> oraz budowanie bardziej stabilnego obrazu siebie.<\/p>\n<h2 class=\"wp-block-heading\">Jak mo\u017ce wygl\u0105da\u0107 psychoterapia?<\/h2>\n<p>Wsp\u00f3lnie przygl\u0105damy si\u0119 sytuacjom, w kt\u00f3rych granice znikaj\u0105, emocjom pojawiaj\u0105cym si\u0119 przy odmowie oraz przekonaniom dotycz\u0105cym konfliktu i odpowiedzialno\u015bci. Celem jest wi\u0119ksza elastyczno\u015b\u0107: umiej\u0119tno\u015b\u0107 bycia blisko innych bez rezygnowania z siebie.<\/p>\n<h2 class=\"wp-block-heading\">Jak pracuj\u0119?<\/h2>\n<p>Konsultacje prowadzi <a href=\"\/index.php\/pawel-szymanski-psychoterapeuta-lublin\/\"><strong>Pawe\u0142 Szyma\u0144ski \u2013 psychoterapeuta w Lublinie<\/strong><\/a>. Pracuj\u0119 g\u0142\u00f3wnie w nurcie Psychoterapii Pozytywnej Peseschkiana, korzystaj\u0105c tak\u017ce z podej\u015bcia systemowego i metod ericksonowskich.<\/p>\n<h2 class=\"wp-block-heading\">Pierwsza konsultacja<\/h2>\n<p>Pierwsze spotkanie s\u0142u\u017cy rozpoznaniu najwa\u017cniejszych sytuacji, w kt\u00f3rych trudno Ci chroni\u0107 w\u0142asne granice, i ustaleniu kierunku dalszej pracy. Nie wymaga wcze\u015bniejszego przygotowania ani gotowej diagnozy problemu.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.znanylekarz.pl\/pawel-szymanski-9\/psychoterapeuta\/lublin\" style=\"border-radius:8px;color:#ffffff;background-color:#D8845A\">Sprawd\u017a dost\u0119pne terminy<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stawianie granic i nadmierne dostosowywanie si\u0119 \u2013 psychoterapia Lublin Trudno\u015b\u0107 w odmawianiu, l\u0119k przed rozczarowaniem innych i odk\u0142adanie w\u0142asnych potrzeb na dalszy plan mog\u0105 prowadzi\u0107 do zm\u0119czenia, napi\u0119cia i frustracji. Psychoterapia pomaga lepiej rozpoznawa\u0107 w\u0142asne granice i komunikowa\u0107 je bez nadmiernego poczucia winy. Um\u00f3w pierwsz\u0105 konsultacj\u0119 Kiedy granice staj\u0105 si\u0119 trudne? zgadzasz si\u0119 na rzeczy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-550","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Trudno\u015b\u0107 w odmawianiu, nadmierne dostosowywanie si\u0119 i l\u0119k przed konfliktem. 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